The normal levels of testosterone are 1000 to 2000 nanogram per dl (upper limit), and 200 nanogram per deciliter. Testosterone is produced in the testes of males. Testosterone production declines with growing age after 30 years. Other reasons for reduced testosterone include hormonal disorders, diabetes, obesity, infections, and kidney or liver disease. Symptoms of low testosterone levels include low libido, reduced muscle mass, congestive heart failure, depression, decreased motivations, increased body fat, infertility, sexual dysfunction and emotional changes.
The effects of low testosterone means a decline in lean muscle, weight gain, mood swings, irritable behavior, decreased bone density, reduce libido and even impotence.
Restoring testosterone levels can help you overcome the above symptoms and effects. One of the methods to enhance testosterone levels is with the help of testosterone injections but these shots can have adverse side effects. In such a case, it is better to opt for natural ways to boost testosterone.
These methods include foods, exercise and herbal supplements.
There are certain foods that can help boost testosterone levels. These foods are rich and include the likes of oysters, red meat, poultry and milk products. Moreover, foods that contain essential fatty acids are also important. Such foods include oily fish like salmons and sardines.
Regular and intense workouts in the gym are also highly effective. It is the compound exercises that work on a group of muscles that are the most effective. These exercises not just increase testosterone production but also helps increase blood circulation through out your body.
Reducing stress and getting adequate sleep are also extremely important. High levels of stress and sleep deprivation can affect your testosterone levels negatively.
Diet for low testosterone: When talking about diet for low testosterone treatment, it is recommended that men should take mineral rich foods and the following foods can help:
1. Nuts and greens for Magnesium
2. Fortified foods for Vitamin D
3. Brazil Nuts for Selenium
4. Oysters for zinc.
These foods can be included in the diet along with natural herbal remedies for low testosterone.
Musli Kaunch capsules: As mentioned earlier, along with appropriate diet, men are recommended to take natural herbal remedies for low testosterone. Here, Musli Kaunch capsules can bring them the following benefits due to the ingredients present in them:
Mucuna Pruriens: This herb is popularly known as kapikacchu, which is recommended as a traditional medicine for several years for improving fertility in men. Here are the benefits of this herb:
1. Supports effective functioning of nervous system
2. It can maximize the ability of the body to handle stress
3. It can act as the best source for levodopa
4. It can be effective in supporting posture and physical balance
5. It can improve energy and endurance
6. Supports intellect
7. Enhances libido.
Semal musli: This herb, which is otherwise denoted as Bombax Malabaricum can be effective in treating a number of disorders and ailments in men. The entire plant can be effective in treating one problem or other. Some of the benefits include:
1. Its cooling effect can be effective in relaxing nerves and can also ensure their proper functioning
2. It can be effective in treating male reproductive health related issues like nightfall, low libido and premature ejaculation.
3. It can also improve muscular endurance and improved energy levels.
Other herbal ingredients: This capsule has many other ingredients like musli sya, musli safed and gokhru and all these can contribute towards the intended benefit.
This remedy along with appropriate diet for low testosterone treatment should be taken to ensure that men can achieve the best results thereof.